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Naked workouts are coming to your gym — what could possibly go wrong?
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Classes can be rewarding for all involved, especially when you run them in your own gym and with people who are invested in a plan to move well, get strong, and look awesome. But these tend to be people who are either selected by you, because you hunted them out, or who sought you out for the product or message you embody. They may be working in a large chain gym and be expected to instruct eight class hours a week as a part of their job or they may have just started out at a studio and taken on freelance group classes to earn extra money.
Solent News This month, ten brave participants cast off their clothes to take part in the Nude-ercise class in Southampton. Former recruitment consultant Helen Smith, 35, put the class through their paces with a circuits-style workout, which included jumping-jacks, sit-ups, push-ups and partner work. Class leader Helen, who is also a member of naturist organisation British Naturism, believes that removing clothes helps participants to really follow along with all the moves. She said: Solent News 5 Helen believes removing her clothes will help her class to follow her leadCredit: