CPE Monthly: The pervasive increase suggests that rising obesity rates may be due more to modifiable risk factors such as diet and physical activity than to genetics. Family-based weight management offers a targeted inclusive approach that's believed to be more successful. Children in particular may benefit from a family approach to weight management, as health-promoting behaviors such as diet and exercise are influenced by their family life. For example, parents who purchase primarily processed, packaged, nutrient-poor foods have little hope of creating and serving a healthful family meal from those ingredients. In much the same way, family time that centers around sedentary activities models a lifestyle of insufficient activity.
16 Healthy Weight Loss Tips for Teens
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10 weight loss tips for teenage girls
Home Losing weight Do you want to slim down? Get some tips from Annie as she has tried various ways of losing weight. Do the Preparation task first.
Facts About Insecurity in Teens With obesity among young people at an all-time high, it is important to steer teenagers towards healthy lifestyle choices so they can better maintain an ideal weight for their body type. Be realistic. Consult a physician or nutritionist to determine a reasonable, healthy weight range to target.